Practice

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  • 29 min. Yin Yoga
    • 3/17/25

    29 min. Yin Yoga

    With long holds and quiet space, it offers the nervous system a chance to rest and reset.

  • OM Meditate.jpg
    • 3/17/25

    Meditate and Dream

    Settle into the natural state of being with this simple, grounding practice. I share tips for starting and deepening meditation, along with insights on how waking in the night can be an opportunity to meditate. We close by sitting together, listening to OM Mani Padme Hum by Jane Winther.