If you've been curious about starting yoga but find it intimidating, or if you shy away from attending studio classes, you're not alone. I, too, avoided studios for six years and self-studied before feeling ready for a class. Like many, you might think you're "not flexible enough" for yoga or feel limited by physical pain.

Let’s start with an easy home practice. Click here to begin.

How to Begin Yoga: Gentle Movement and Silent Flow in Nature:

This is a 30 day series is designed for those seeking an easy entry into yoga, combining gentle practices with the calming presence of nature. This series will be posted here soon.

Reach out to me at cheyenne@cheyennerivers.com or visit this page for more support.