Enjoy the simplicity of yoga and meditation by merely showing up for yourself to practice. Whether you're well-versed in yoga and need support with specific postures or various meditation practices, or you're new to it all, these one-on-one private yoga and meditation sessions are designed specifically for you. I have over two decades of personal experience in yoga and meditation, which include practical/applicable meditation practices from an ancient Tibetan lineage. I offer guidance and coaching in sequences, postures, meditation and also can address unique challenges, be it with openings in the mind and heart or otherwise. I can also offer support with chronic pain, a journey I've navigated for over 14 years.

Having felt the profound benefits of these practices, I would love to support you in what is most important to you at this time.
Currently, this support is available to women only.

I welcome the opportunity to connect with you for a 15-20 minute discussion.
This initial visit is offered without any cost, allowing us to time to consider the details together.