Easy. Nothing is required of you. you.

I strongly advocate for establishing a home practice by committing to 28-30 consecutive days, (there is a reason for this which you will find out). Choose a quiet, distraction-free space and stretch for 10-20 minutes each day, preferably in the morning.Wear what you want, usually loose clothes like sweats and a t-shirt are good. Have a warm cozy sweater or sweatshirt handy and a small blanket.

A yoga mat is nice to have, also a hard wood floor is good, or the earth. If you purchase a mat of some kind, research and purchase a good quality one that will last you forever and not fill up the landfills. Don’t let anyone else use your mat or step on it with their feet or shoes. A lot of feelings come out on that mat, so it’s your sanctuary and yours alone.

Use a book on yoga so you have to make your self be with yourself and self-study, without a video, simply be with yourself. After some time, when you feel comfortable, enjoy a class online or in person—that could be in a couple of months, could be in next year, it doesn’t matter. Feel the benefits of getting reacquainted with who you are and how it feels.