With deep gratitude to those who have contributed to my journey of Teaching Yoga and Formal Meditation Practices:

RYT 500 Certified with
Anusara School of Hatha Yoga,
Chaya Spencer, E-RYT 500 YACEP Certified Anusara Yoga Teacher, Rachel Dewan,  E-RYT 500 Anusara Certified™ Yoga Teacher, Elizabeth Doberneck, E-RYT 500, YACEP and Certified Anusara Yoga Teacher

RYT 200 Certification with Yoga Kula, Berkeley, CA:
Saraswati Clere, E-RYT 500,
YACEP Licensed Continuing Education Provider,
Anusara Certified, Deane Juhan: Functional Anatomy, Richard Rosen: Hatha Yoga Pradipika, Anodea Judith on the Chakras, Carlos Pomeda on the Bhagavad Gita, Bill Mahoney: Yoga Philosophy, Doug Keller: The Vagus Nerve

RYT 200 Certification with InBody Academy,
Salt Lake City, UT: Aaron Stein, BS, C-IAYT YOGA THERAPIST, ERYT-500, YACEP, Sammy Brown, C-IAYT Yoga Therapist, ERYT-500, Mary Johnston-Coursey, ERYT-500,
D’ana Baptiste, Kim Achelis Hoggan, Certified Anusara Teacher ERYT-500, Heather Sky, RYT 500

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The Science of Well-Being from Yale University
Course certification completion

Formal Meditation Practice
and Teaching

The practice of short moments meditation for 19 years through my Root Teacher Ziji Rinpoche. I am deeply grateful. Ziji Rinpoche is a Dzogchen lineage successor of Venerable Wangdor Rimpoche. Ziji Rinpoche offers Dzogchen teachings for all of Asia, Europe, South America, Africa, Australia, and North America, and has formal centers for study and retreat in India, Sweden, and the USA. Wangdor Rimpoche asked Ziji Rinpoche to bring about the furtherance of Dzogchen for a contemporary global culture, Shortmoments.com. I’ve had the honor of Teaching and leading empowerment programs under the guidance of Ziji Rinpoche with the global community
in-person and online since 2004.

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Reiki Training

My Master Reiki training was completed with Neil Chaput de Saintonge who completed his training under William Rand, the best-known teacher of Reiki.

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To my children, Tucker & Saeyde

I thank you both for being such incredibly
wonderful teachers to me.

I love you and am deeply grateful for all you continue to give.