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29 min. Yin Yoga
This 29-minute Yin yoga practice is a chance to slow down and settle into ease. With long holds and quiet space, it offers the nervous system a chance to rest and reset. I guide you through a simple breath practice at the beginning and end, helping you connect with the natural state of being. This is a quiet, grounding practice—an opportunity to be with yourself and feel into the inherent ease that is right here anytime you need it.
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